Exercising regularly can increase your serotonin levels and improve your mood. Stress and a lack of sun exposure can decrease your serotonin levels. Managing your serotonin levels involves stress ...

Brandi Jones has over two decades of experience as a nurse in an acute care setting. Her clinical background includes pediatrics, medical-surgical, and women's health. She also specializes in ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Modern living tends to mean spending a lot of time looking at ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

You must be in the US, but if you are, upload a selfie to the website and select a size, and Nano Banana -- Google's Gemini 2.5 Flash Image model -- will generate a full-length image, allowing you to ...

Vitamin D helps your body absorb calcium, supports bone health, and plays a role in immunity, muscle function, and more. While most people can get enough from sunlight, food, or supplements, some may ...

Fitness Pro Superhuman Troy uses a Balloon Method chest workout to boost upper body size fast. The madness of George Will: ...

The Powerball Jackpot Is $1.4 Billion—Here's How to Buy Your Ticket Without Leaving Your Home Lotto is a game of chance, but can strategy also come into play? We asked statisticians and looked at the ...

You can help increase your bone density through diet, vitamin and mineral supplements, exercise, lifestyle changes, and medications in some cases.

Aging and breast changes go hand in hand thanks to factors like hormonal shifts and sun exposure. Learn what to anticipate and how to stay healthy.

Half advice show. Half survival guide. Half absurdity-fest. (Wait, how does this work again? We're not numbers people.) Each episode, we answer all your burning questions, from how to survive a public ...