Health on MSN
Strength training vs. cardio: Which is more effective for your heart, muscles, and longevity?
The most effective exercise routines include both cardio and strength training.Cardio exercise is critical to maintaining ...
Muscle mass boosts metabolism, helping maintain weight and support healthy aging. Strong muscles lower chronic disease risk and support mobility, strength and immunity. Eat protein, stay active and ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback