Pioneering research by experts at the University of Sydney, the Baird Institute and the Royal Prince Alfred Hospital in ...

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

In the slopocalypse of 2026, there’s a lot of fake news floating around about diet. Those talk-to-camera videos of shirtless ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

These days, people are always looking for the next best hack to jazz up their stroll. Two popular ways to dial up the ...

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

IF I were an ageing oil palm tree, I would rise each dawn like an old maestro – baton in hand, heart still full of rhythms ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.