Pioneering research by experts at the University of Sydney, the Baird Institute and the Royal Prince Alfred Hospital in ...

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

In the slopocalypse of 2026, there’s a lot of fake news floating around about diet. Those talk-to-camera videos of shirtless ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Running, often seen as a demanding workout, doesn't always require long distances or hours of effort to benefit heart health. In fact, studies suggest that even running for a few seconds at a time can ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or glute bridges at home with minimal or no equipment,” says McGrath. “Some people ...

The choices you make in midlife have an outsized impact on your long-term health, Stanford Medicine specialists say.

Did you know your calf muscles help protect your heart? It turns out, they do more than help you stay balanced and stable. Until recently, and even as a personal trainer, I didn’t know that your calf ...

These days, people are always looking for the next best hack to jazz up their stroll. Two popular ways to dial up the ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...