Potion is one of the most popular Pokemon healing items and we didn't know what the heck it was made of...until now! Here's ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that’s crucial for women in midlife. “Now I would say I’m ...

Sarah Baldassaro, left, demonstrates a strength-training regimen with her trainer, Hilary Granat, at the Center for Orthopedic Rehab and Exercise on Thursday, Jan. 8, 2026, in Washington. (AP ...

These protein-rich dishes and snacks will help you sneak a little bit more muscle recovery into your meals.

Have you ever tried and failed to make a new habit stick? Maybe it was a weight loss goal or simply a new morning routine. If you're human, chances are you know that it can take considerable time, ...