Did you know that if you start working out, your body will kind of "remember" what it's like to be strong, even after you ...

Here’s exactly what sarcopenia is and tips on how to stay strong later in life. “Age-related sarcopenia is the process by which muscles get weaker as you get older,” explains Macdonald. This condition ...

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

Use these six Swiss ball exercises to rebuild lost muscle, boost strength, and improve balance and posture from home after 50 ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Protein is showing up more and more on grocery store shelves and on social media. But what is driving the protein hype?

Every day, our brains transform quick impressions, flashes of inspiration, and painful moments into enduring memories that ...

Long-term memory emerges from a sequence of molecular programs that sort, stabilize, and reinforce important experiences.

If you were to run through Padua, Italy, you’d likely find 92-year-old Emma Maria Mazzenga running on a local track or on ...

Empathy training programs that include practice and feedback tend to be most effective. Experiences such as travel, learning ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to follow the process here.

A research team has found that specific immune cells can connect with muscle fibers in a lightning-fast, neuron-like way to ...