How to Build a Marathon Base on the Treadmill and the Perfect 4-Week Plan to Do It

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

Straight to the End of the Line.

San Andreas that got an any% speedrun of it down to a little under three hours, but recently an absolutely buckwild bug was ...

Man seeks to be freed after his conviction was tossed in Jam Master Jay murder case

A man whose conviction in the killing of Jam Master Jay was recently overturned is seeking release on a $1 million bond while ...

Varying Your Workouts Adds Years to Your Life. These 4 Weekly Schedules Help You Balance Different Types of Training.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Microsoft delivers strong Q2, but surging capex, in-line Azure growth prompts pullback: analysts

Meta’s AI investments immediately improve ad performance, which instantly boosts revenue. Microsoft’s AI investments require ...
Killeen Daily Herald

Legal setbacks against a dam in the Amazon raise questions about Brazil's reliance on hydropower

Brazilian courts have found that the Belo Monte hydropower plant in the Amazon failed to meet environmental and social ...

Dallas Olympian Sha'Carri Richardson after alleged 100-mph speeding in Florida: "I didn't even know my car was speeding"

Sha'Carri Richardson was arrested near Orlando, Florida, after allegedly driving over 100 mph on Thursday.

The 150 greatest guitarists of all time

Let’s not waste any time here. Paste staff and contributors came together to build a definitive ranking of the greatest guitarists of all time. Here are 150 icons, forgotten heroes, and the best and ...