A dog named Lili had one simple request before bedtime — scratches, and an Instagram video from @dash_and_furrious shows that ...

I've just moved house and it's ruined my regular sleep pattern—but with some help, I’m getting it back on track ...

Researchers have uncovered a Fast Pair security flaw that can be exploited to track your location through Bluetooth speakers ...

Oz Health Is snoring ruining your sleep or your relationship? In this video, Dr. Oz teams up with renowned sleep specialist ...

Homeowners don’t want to move. It’s a big deal for their shrinking backyards. With the penny going away, what should you do ...

Follow the science to understand how passive noise blocking and noise-masking audio create a truly restful environment.

You can do everything “right” and still stare at the ceiling at 2:17 a.m. When your brain keeps scanning for problems, bedtime stops feeling like recovery and starts feeling like a test you’re failing ...

Experts explain how Dry January 2026 can quickly improve sleep, mood and energy by restoring hydration and supporting deeper.

New Year’s has come and gone, and if your big resolutions are already gathering dust by week two, you’re not alone.

And the longer you live in this heightened state, the harder it gets for you to return to being able to take things in stride ...

Medical News Today looks at three key studies and their key findings that highlight and further confirm the connection ...

Famed biohacker Bryan Johnson and his Blueprint team devised this measure of harmful plastic particles in your blood.