Coventry, UK - January 30, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has released a squat rack cage bench package ...

Simmons recommends the cyclist squat for building quad strength and hypertrophy. ‘It’s great for improving leg shape and ...

Chair squats and high knees are two popular exercises that can be done at home. Each has its own benefits and can be a part of a balanced fitness routine. Here's a look at the differences between the ...

Ready to transform from a rookie fitness enthusiast to a beast in just 12 weeks? Follow this guide. Muscle building should not be a confusing task, especially for beginners. That’s why there is a ...

Work smarter, not harder.

Most people should squat "to parallel," but there are times for going higher or lower.

‘Most people think that ageing means losing strength, getting stiff joints, and eventually giving up your independence,’ says ...

Health and Fitness I’ve Been Testing This At-Home Reformer Pilates Machine for Three Months – I’m, in a Word, Obsessed Health and Fitness I’m a Health Editor Who’s Tried 100’s of Shoes – These Are ...

For building strength, most guys still gravitate toward heavy barbell lifts like squats and deadlifts. They work, but they also lock you into rigid movement patterns and demand a level of space, setup ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. January 21, 2026 Add ...

“You’re basically getting maximum effectiveness for the time you’ve got because this training style gets your heart rate up ...

Have you ever looked at a breathtaking sunset over the Twelve Apostles or a candid moment at a family barbeque and wished you could capture it exactly as your eyes see it? Photography is more than ...