Benjamin Franklin once said “Early to bed, and early to rise, makes a man healthy, and wise.” Or to put it another way: ...

The snow and sleet forecast to hit Middle Tennessee this weekend could knock out power, which means central heat would also ...

Bitter cold, power outages, and impassible roads are a terrible cocktail. Here’s how to prep and bunker in for an extreme ...

If you ever find yourself at Sleeping Bear Dunes National Lakeshore in Michigan, be sure to listen to park rangers' tips to ...

Stay safe during the arctic blast by using real-time tracking tools like Drive Texas to monitor road conditions and following ...

Readers respond to our October 2025 cover story and more.

If you struggle to fall asleep at night, doing a simple stretching routine in bed might help you relax and get your blood ...

Overthinking does not just follow you to bed. It chases your mind and takes over the night. Isn't it time to take your sleep ...

If you wake up with tooth, jaw, ear or head pain you may have sleep bruxism, which that means you grind or clench your teeth when you sleep. If you have a mild case, you can try to treat it at home.

Want to stay warm in cold winter weather? Putting your thermostat on the best setting for winter can help lower heating bills ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...

Don't drive unless you must. If caught in a blizzard - pull over safely, stay in your car, use hazard lights, drive slowly.