New evidence reveals adult human hearts can regrow muscle cells after myocardial infarction, opening new possibilities for ...

Key Takeaways Strong heart health means your heart and blood vessels, aka your cardiovascular system, are working efficiently to keep oxygen and nutrients moving through your … ...

Heart problems can be a persistent challenge, especially in older adults. For Mr. Sunil Kumar, a 70-year-old resident of Pune, Maharashtra, heart issues had caused discomfort and anxiety for many ...

A personal trainer explains how much cardio, strength and mobility beginners need to do weekly to see improvements in heart ...

Pioneering research by experts at the University of Sydney, the Baird Institute and the Royal Prince Alfred Hospital in ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

Conscious yogic walking practices such as Healing Walk and Siddha Walk help improve circulation, calm the nervous system and ...

THE Commonwealth Secretariat has launched a new set of guidelines aimed at helping governments make more informed decisions about large-scale mining projects, ...

Some fitness modalities are better than others at helping you live stronger for longer.

This article was reviewed by Felix Gussone, MD. Key Takeaways: Everyday habits are helpful for supporting thyroid health ...

Chair exercises for seniors: Try 4 expert-backed moves, with exclusive tips, to test strength, balance, and stamina at 65.