Talking aloud to yourself has been shown to improve cognitive functioning, problem-solving, performance, memory, and ...

People who don't constantly trash-talk themselves handle stress, relationships, and overall setbacks better. If someone ...

The 'Not Gonna Lie' podcast host shares four girls with husband Jason Kelce: Finnley, 10 months, Bennett, 2, Elliotte, 4, and ...

Can you 'think' yourself into clearer skin? Neuroscientist Ana Ibáñez explains how Alpha brainwaves lower cortisol and unlock ...

You can also try talking to yourself as if you’re comforting a friend, she added, reframing the situation through a more ...

Rula reports that low self-esteem can stem from various causes, and offers six methods to boost self-worth and confidence.

It's not always easy to figure out what to say in a casual conversation, especially when you don't know someone well. But ...

Norm Myers, who is fighting brain cancer, and Peg Myers and their children, Tommy Myers and Kelly Fields, all played sports ...

People love to talk about themselves. On dates, in the office and especially on social media, you'll often hear others trying to make themselves seem impressive. It rarely works, says Adam Grant, a ...

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

After allowing his WWE contract to expire, Tommaso Ciampa made his arrival in All Elite Wrestling on Wednesday’s episode of ...

Your personal brand is buried under years of playing it safe. Here's the five-step excavation process to unbland yourself and ...