Boulder resident Heather Ridge, 48, is a water aerobics instructor at the Boulder YMCA on Mapleton Avenue. She’s also been a teacher for more than 20 years. She teaches science part-time for the ...

The instructor of a water aerobics class in Baltimore calls the non-traditional workout "Big Energy," and attendees say it is helping them start the new year strong. WJZ's Nicky Zizaza jumped into the ...

The right class can calm nerves, build skills, and bring you and your partner onto the same page. Here is how to choose a ...

You can try a new water aerobics class in Baltimore Trump calls Warren after she rips his policies in speech Billionaire Bill Ackman explains GoFundMe donation after ICE shooting The Only Way To Tell ...

BALTIMORE (WJZ) -- The instructor of a water aerobics class in Baltimore calls the non-traditional workout "Big Energy," and attendees say it is helping them start the new year strong. WJZ's Nicky ...

After witnessing my father’s tortuous battle with the illness I wanted to understand my own risk, so I visited a brain expert ...

From the red carpet to Instagram, Pilates expert Nofar Hagag is helping stars like Brooke Shields, Emily Ratajkowski, and Karlie Kloss look and feel their best, in photos and in real life.

A lot has changed since Erwin Chemerinsky and Howard Gillman wrote Free Speech on Campus in 2017. They’re back with a second ...

Whether you want to sharpen your baking skills, find a fun new workout, plant a flower garden, or master meditation, the ...

Seaweed bathing in Ireland, a trek through Africa’s first designated wilderness quiet park—we asked National Geographic staff ...

Trainer Annie Cullinane shares her motivation on how to stay active and fitness tips, including: just start, and make small changes. See more.

Senegal’s first aquagym program has drawn praise from health professionals for helping people with reduced mobility caused by ...