In this video, I share insights from my cookbook, detailing the tools and equipment essential for my cooking process. Key ...

If you’re intimidated to exercise on your own, a fitness class allows you to follow along with an instructor while getting ...

Technological advancements are a blessing in many ways — from AI-powered gyms like the Speediance to advanced fitness tracking equipment. At the same time, never-ending fancy gym equipment isn’t ...

Preparation for a cycling marathon begins long before the start, because long distances test not only your legs, but also ...

A great ride starts long before you start pedaling. These 10 simple habits—fitness checks, time buffers, smart navigation, ...

Accurate measurement is something most people assume happens automatically. Whether weighing ingredients for a recipe, ...

The start of the new year means more people are heading to the gym and picking up weights — and increasing their risk of picking up and spreading germs.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

Please don't throw those veggie scraps away. There are so many ways you could use them instead, from composting to homemade ...

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...