Valerie Bertinelli says that she was fired as a spokesperson for a diet company after she started to gain weight again.

Nutra, the science-driven company behind ProLon, explain why chronic calorie restriction often backfires — and how time-bound ...

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

Oprah Winfrey revealed she accepted jokes about her weight because she felt she deserved them, sharing her journey of shame ...

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...

Hitting a plateau is normal as your body adapts to weight loss, but it can make losing those last 10 pounds challenging. To ...

For those who regain fat after shedding weight, a fitness coach emphasised the importance of the reverse diet, which is ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Lunch with the girls here, a catch-up with a colleague there – eating out is one of life’s joys. But with half of mains at UK ...

Oprah Winfrey teams up with an endocrinologist to explain her history with weight loss and the science behind "food noise" ...

Research has shown that people who stop taking GLP-1 drugs, such as Ozempic and Wegovy, typically experience weight regain ...