Nutra, the science-driven company behind ProLon, explain why chronic calorie restriction often backfires — and how time-bound ...

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

Oprah Winfrey revealed she accepted jokes about her weight because she felt she deserved them, sharing her journey of shame ...

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...

Hitting a plateau is normal as your body adapts to weight loss, but it can make losing those last 10 pounds challenging. To ...

Weight loss drugs like Ozempic and Wegovy have had a meteoric rise in recent years, but how fast does the weight return after ...

For those who regain fat after shedding weight, a fitness coach emphasised the importance of the reverse diet, which is ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Matt Damon, who stars as Greek warrior Odysseus in the upcoming film "The Odyssey," revealed the diet hack that helped him ...

When people stop taking the new generation of weight-loss drugs they pile back on the kilos four times faster than they would ...

Valerie Bertinelli says that she was fired as a spokesperson for a diet company after she started to gain weight again.