A Long Relaxing Soothing Music Video to Calm Down your Anxiety and Prevent Anxiety or Panic Attacks. Learn to Free the Mind ...

Why Thomas recommends it: “If you hold a lot of tension in your shoulders, low back, and/or hips during the day, the happy baby pose is wonderful for promoting a release of muscle tension in addition ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

I am a licensed independent social worker who specializes in OCD and anxiety disorders (generalized anxiety, social anxiety, phobias and panic disorder). My therapeutic approach primarily integrates ...

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...

Humans have been chewing gum for thousands of years, long after the flavor fades and without any clear nutritional benefit. The habit dates back at least 8,000 years to Scandinavia, where people ...

Chronic time pressure strains mental health, suggesting relief may come from loosening time’s control rather than managing it ...

These 9 drinks have the potential to help reduce the symptoms of stress and anxiety naturally. They can provide hydration, nutrients, and anti-inflammatory effects.

"Mad Men" star January Jones recently took to her Instagram account to discuss living with misophonia. We'll explain this health condition and how its treated.