EXCLUSIVE: The Traitors winner Rachel Duffy has shared details of her decade-long project to write a contemporary fantasy ...

BY DEBBIE PAGE Mooresville Graded School District Superintendent Jason Gardner this week continued advocating for increased compensation for ...

Research shows that compliance-focused safety training alone rarely delivers lasting risk reduction, prompting calls for ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Challenging the brain with new learning, like a new language, may build cognitive reserve and memory confidence.

We know that strength training is beneficial for the body in many ways. It protects joints and bones, improves metabolism, balance, and endurance. But if lifting helps the body this much, what is it ...

It's well established that children have an easier time learning second languages.

Training encourages mindfulness, goal-setting, and perseverance, helping adults reconnect with their sense of capability and confidence. Programs such as self-defense classes further support peace of ...