Experts reveal symptoms that strike during nighttime rest and what those signs might mean for your health.

Have you ever had recurring nightmares and wondered where they were coming from? While you may not have gone to bed anxious, you certainly woke up that way. Despite the extremity of these so-unwelcome ...

Treatment modalities: Cognitive Behavioral Therapy (depression, anxiety, , chronic pain), Solution-Focused Brief Therapy, Problem Solving Therapy, Behavioral Activation, Dialectical Behavior Therapy, ...

As we enter a new year, social media feeds are often flooded with ‘vision boards’ that highlight collages of dream cars, exotic travel destinations, and career milestones. While often dismissed as a ...

Light therapy can boost your mood, but you need the right model. Here's what experts say about picking an effective model. Corin Cesaric Editor Corin Cesaric is a Flex Editor at CNET. She received her ...

READ MORE: Too hot to sleep? Try this 39p trick for a full eight hours... Suffer from regular nightmares? You could be three times more likely to die a decade earlier than the average person, a new ...

This article is also available as a pdf version. A young man walks toward the entrance to an underground subway. As he starts down the escalator, his heart rate increases, but he continues. He ...

Back in 2021, Hannah’s love of all things nerdy collided with her passion for writing — and she hasn’t stopped since. She covers pop culture news, writes reviews, and conducts interviews on just about ...