Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

In TODAY.com's Expert Tip of the Day, a therapist reveals an important healthy habit that too many of us overlook.

New study found people who got enough sleep were more likely to get in more activity the next day. A person’s physical activity, measured through step count, didn’t impact much sleep patterns the next ...

BSSC Sports Trainer Syllabus: The Bihar Staff Selection Commission (BSSC) has announced 379 vacancies for the Sports Trainer posts. Candidates eyeing this role should be familiar with the syllabus and ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Exercise addictive and depressive demons the way celebrities do — with exercise. You’ve probably heard how many famous people have chosen exercise to effectively prevent and even treat mental health ...

The JC Beyond Expo 2026 marked another defining moment for the JC community as the Metrotent Convention Centre was ...

Questions remain over Hugo Ekitike’s fitness ahead of Liverpool’s upcoming clash with Arsenal, with supporters from both sides eager to know whether the French forward will be available.

Every day, around 60 million U.S. adults wake up to (or never slept because of) chronic pain. If you're one of these folks, you know that while physical therapy can make you feel better, it can often ...