Build Bigger Biceps With the Dumbbell Incline Curl

Sit on the bench holding a pair of dumbbells, with your shoulders tight and your head up (not resting on the bench pad).

Ellipticals vs. Treadmills: Which One Provides the Better Workout?

Ellipticals offer more of a full-body workout. When you use the arm levers, for example, you’re working your arm muscles like ...

5 Underrated Running Watch Metrics You Should Pay Attention To

The widely-accepted optimal cadence number is 180 spm, however research reveals that even some of the best pro runners vary from that number. Ng says that for many runners, a cadence of at least 160 ...

Fitness Experts Say This Unusual Walking Method Is Helping Athletes Maintain Strength After 40

Steady treadmill walking: Performed at a slow to moderate pace, this is a common approach often used for recovery, hypertrophy support, or rehab-focused training. Incline walking: Walking up hill can ...