Vitamin D deficiency is prevalent in many adults across the globe and has the potential to quietly affect ones bone health, ...

Eating whole foods is essential for nourishing our bodies in the best possible way. That's why experts recommend, among other ...

Tinned fish is having a moment – and a nutritionist reveals the five options that deliver the biggest boosts in protein, ...

These days, we're advised to eat healthy fats rather than saturated ones, and while most people know that avocados are a good ...

Slap bang in the middle of the day, sandwiched between meetings and Zoom calls, usually wolfed down over a laptop – unless ...

Healthy eating becomes even more important in winter. A balanced diet rich in vegetables, fruits, whole grains, proteins and ...

Vegetarians and vegans can boost heart health with omega-3 rich foods like flaxseeds, chia seeds, and walnuts. These plant ...

A Harvard researcher ate 1,000 sardines in 30 days and lost 6 pounds while boosting omega-3 levels to "dolphin-like" heights ...

Looking to improve your gut health? These dietitian-recommended canned foods offer fiber, prebiotics and other key nutrients ...

Serotonin is essential for mood, sleep and emotional stability. It’s not a cure for mental health issues, but there are some ...

National Sardines Day on Nov. 24 is giving chefs a reason to look twice at one of the ocean’s smallest yet most rewarding fish. Across the United States, restaurants are presenting sardines in refined ...

Dr. Nick Norwitz, a Harvard- and Oxford-trained researcher known for his work in metabolic health, ate 1,000 sardines in a month to test how the nutrient-dense fish could mimic fasting benefits while ...