If you don’t eat cold-water fatty fish and other seafood, or plant-based foods, such as nuts, seeds, and plant oils often, omega-3 supplementation through fish oil is an easy and helpful way to ...

U.S. wild-caught Pacific cod is a smart seafood choice because it is sustainably managed and responsibly harvested under U.S. regulations. The Bering Sea, Aleutian Islands, and Gulf of Alaska stocks ...

We are making additions to: Van der Laan, R., W. N. Eschmeyer & R. Fricke 2014 (11 Nov.), Family-group names of Recent fishes. Zootaxa Monograph 3882 (1), 1-230. DOI ...

Always read product labels to ensure they do not contain fish or fish byproducts. Avoid eating at fish restaurants due to the high risk of cross-contamination. Be careful in Asian restaurants as many ...

U.S. wild-caught Atlantic mackerel is a smart seafood choice because it is sustainably managed and responsibly harvested under U.S. regulations. According to the 2025 stock assessment, Atlantic ...

Tuna accumulates mercury because it feeds on smaller contaminated fish, and mercury builds up in its tissues over time. Bigeye tuna contains the highest levels, while skipjack and canned light tuna ...

A fish swishes through the water just above a cluster of coral on the seafloor. Suddenly a hairy-looking, bloblike creature emerges from the coral, snags the fish in its mouth, and devours the snack.

This 4-inch-long (10-centimeter-long) fish shares an amazing partnership with another sea creature: the anemone (pronounced: uh-NEM-uh-NEE). The partnership benefits both participants, and the close ...

Finned fish is one of the most common food allergies with a prevalence of 1% in the U.S. population. In one study, salmon, tuna, catfish and cod were the fish to which people most commonly reported ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...

Learn how to identify fish frequently seen in North Carolina's saltwater environments. Fish are categorized by the location where they are most commonly encountered. Occasionally, some of the fish in ...