Building up to short and intense cardio sessions is an excellent way to burn fat. When the jump rope workout is very intense ...

There are some exercises which burn more calories than others. Here, take a look at some exercises which burn the most ...

Cardio exercises help to improve your cardiovascular health by increasing oxygen flow and strengthening the heart and lungs. Here are some cardio exercises that you should include in your everyday ...

“ If you only have 15 minutes, the goal is to get your heart rate up into zone two to three so you continue using energy even after you’ve stopped exercising,” advises Dale-Tooze. “Focus on full-body ...

Walking helps women develop stronger bones in their hips and spine, which protects them from osteoporosis, during ...

Jumping rope and running offer excellent aerobic benefits for fitness. For a quick 10-minute session, jumping rope engages more muscles and burns calories faster. Running, however, is more accessible ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Her approach taps into a proven principle: switching up your workouts can deliver better, longer-lasting results ...

A local group of jump ropers are headed to Japan to compete in the 2025 World Jump Rope Championships. The team is called the Super Skippers, a competitive jump rope team based out of the Northwest ...

The ProForm Pro 9000 is our pick for the best treadmill to buy on Cyber Monday. Its shock-absorbing belt make long runs ...

As winter approaches, most people abandon their running shoes for blankets and hot chocolate. The cold air and longer nights can be discouraging, but that doesn’t mean your health has to suffer. A ...

The Marine Corps could soon resolve a dispute with Okinawa prefecture over parachute jump training at Kadena Air Base by reopening an offshore airfield. Repair work at Ie Shima Auxiliary Airfield is ...