From the birth of the Super Nintendo and the Walkman to the rise of the Information Age, the 90s was an iconic era. We can reminisce about many of the interesting fitness trends of the 90s, like ...

Karate is probably the most easily accessible form of martial art in today’s world, and for good reason. Kids are often exposed to it in school and adults turn to it for self-defense. But Karate is ...

If you feel that it is the right time to start learning self-defense and improve your physical fitness, you are at the right place because we created a list of best martial arts for real life ...

For students who love Star Wars or other science fiction worlds, Ohio State’s Sport, Fitness and Health Program is expanding its martial arts courses, including a class teaching lightsaber tricks. The ...

SAN JOSE–Bodybuilding, martial arts and gymnastics came together over the weekend at an indoor fitness exposition that featured some ancient sports and a few creative competitions that stretched the ...

Tampa (BLOOM) – Martial arts have long been associated with self-defense and combat skills. However, the benefits of martial arts training extend far beyond the physical ability to defend oneself.

Instructor: For the past 18 years Boulder Karate has been going strong, and for 15 of those years Brad Randolph has been running the gym. He started training in martial arts at age 11 and he says he ...

Danielle Kosecki is an award-winning journalist who has covered health and fitness for 15 years. She's written for Glamour, More, Prevention and Bicycling magazines, among others, and is the editor of ...