We tested more than 35 different meal delivery services with the help of registered dietitians to find the healthiest and ...

Choose from these low-calorie ideas that are flavorful, filling, and great for busy weeknights! While a calorie-deficit diet ...

A randomized crossover feeding trial in adults aged 65 years or older found that plant-forward diets incorporating either ...

Stumped on what to eat on a low carb diet? These easy recipes for dinner (and more!) prove that cutting carbs is easy with ...

What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising new answers.

University of Virginia School of Medicine researchers have revealed how the popular, low-carb ketogenic diet protects against ...

University of Virginia School of Medicine researchers have revealed how the popular, low-carb ketogenic diet protects against ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.

Researchers studied the beneficial impact the ketogenic diet had on patients with depression and anxiety symptoms.

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

From maxing on protein to frying in beef dripping, the new US guidance is ripping up standard food advice – but some aspects are being welcomed ...