One kettlebell is all you need to improve functional strength, balance and core power without going to the gym.

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

When I think back to some of my best workouts of all time, I challenge myself to recall the conditions and exercises ...

Wareable's comprehensive review of the Amazfit Active Max, including analysis of the battery life, design, fitness tracking, ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

You did all the right things when you landed your office job. You bought the ergonomic chair, you got the laptop stand, you told everyone you were staying healthy by taking lunch breaks and walking to ...

Is movement the secret to achieving a more youthful complexion? Dermatologists explain.

Proponents say they help build muscle, increase bone density, promote lymphatic drainage, and more. Turns out I was right to ...

Can lifting weights improve skin? Dermatologists explain how resistance training may boost collagen, thicken the dermis, and ...

Learn how to tell if your business could be facing a cash crunch—and what to do about it Written By Written by Staff Senior Editor, Buy Side Miranda Marquit is a staff senior personal finance editor ...

Every day, your heart pumps about 10 pints of blood 60,000 miles around your body through your circulatory system. That system is made up of blood vessels, the tubes that carry blood throughout your ...