The nineteen-year-old sports icon clinched her fourth long-course world record at the official Canadian trials on Sunday, delivering a spectacular performance in the final of the two hundred metres ...

Scientists have uncovered a key reason why exercise is so effective at helping older muscles stay strong. A new study from Duke-NUS Medical School shows that physical activity can restore the natural ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. According to the ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. Is finding the best PE ...

Last summer, when I spoke to fitness instructors about the best Pilates mats, the brand Stakt — known for its workout mats that fold, rather than roll, up — came up more than once in my reporting. I’d ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Moves like Brandt-Daroff ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Aerobic exercise may help slow Alzheimer’s progression by reducing beta-amyloid and tau proteins. Exercise may improve cognitive function, sleep, mood, and physical fitness. A physically active ...