Exercising is one of the most effective ways to keep fit, stay healthy and improve our mood. For this reason, gyms have ...

A 62-year-old Bengaluru resident, Sanjay Kumar Gupta, experienced a remarkable 90% improvement in mobility and daily function ...

This happens when the hip socket does not fully cover the ball of the joint. The hip can move too much, and may cause pain at ...

Short on time after 50? This five-minute bodyweight workout targets key movement patterns to support strength, balance and ...

Turning 40 is more than just a number for many men. Hangovers from parties tend to last longer, testosterone levels drop, and ...

But a growing body of research suggests that building muscle and strength in your legs could be a crucial way to increase ...

Hong Kong Workers' Health Centre will be able to help 120 people and their carers next year with funding from Operation Santa ...

With its combination of performance training, rehabilitation support, and a welcoming environment, True Movement aims to help ...

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

"This. It was kinda sad how nice people can be if you're attractive. Made me hate humans for some months but I got used to it ...

"This. It was kinda sad how nice people can be if you're attractive. Made me hate humans for some months but I got used to it ...