A $178 donation to UJA allows an older adult to take Virtual Senior Center classes. You can learn more about the Communities ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Training knees may not sound sexy, but it’s important if you want to walk, squat and pick things up with less pain and keep ...

Exercising is one of the most effective ways to keep fit, stay healthy and improve our mood. For this reason, gyms have ...

Discover the top 5 exercise cycles with adjustable resistance for home use. Featuring Spin, Air, and Recumbent bikes with ...

Winter can make knees stiff, swollen, and painful. Orthopaedic surgeon Dr Girish Bhalerao shares causes, symptoms, and simple ...

In recent years, musculoskeletal disorders, particularly waist (lower back) and knee pain have become a significant health ...

Nick McRee knew he needed to change something about his physique, he said, when he renewed his driver’s license at 40 and realized he didn’t recognize himself in the photo. He joined his local LA Fitn ...

These 5 seated core moves help strengthen your midsection after 55, with joint-friendly reps you can do at home.

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

Discover why gait speed and joint range of motion are the ultimate predictors of longevity, and how five minutes of targeted ...