A $178 donation to UJA allows an older adult to take Virtual Senior Center classes. You can learn more about the Communities ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Training knees may not sound sexy, but it’s important if you want to walk, squat and pick things up with less pain and keep ...

Exercising is one of the most effective ways to keep fit, stay healthy and improve our mood. For this reason, gyms have ...

These 5 seated core moves help strengthen your midsection after 55, with joint-friendly reps you can do at home.

Here, doctor-approved strength training exercises for over 50 to improve core strength, balance, bone density, and overall ...

Resistance bands can be just as effective as weights for building strength and muscle. Here, fitness experts share the best ...

Discover the top 5 exercise cycles with adjustable resistance for home use. Featuring Spin, Air, and Recumbent bikes with ...

Winter can make knees stiff, swollen, and painful. Orthopaedic surgeon Dr Girish Bhalerao shares causes, symptoms, and simple ...