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The one-dumbbell workout that protects strength, mobility, and independence as you age
This simple, expert-approved routine builds functional strength and bone health using just one dumbbell—no gym, no excuses.
In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...
Whether you’re a beginner or an experienced athlete, these exercises can be tailored to your level and equipment availability ...
Popular actress Jessica Biel is back in the spotlight, this time, though, for her workout routine. Prizing the Norwegian 4×4 ...
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