Leg strength exercises after 60: CSCS-certified trainer shares 4 squat-free moves to climb stairs easier and feel steadier.

Squats are known for building strong legs, but that doesn’t mean they work for ...

This simple, expert-approved routine builds functional strength and bone health using just one dumbbell—no gym, no excuses.

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Popular actress Jessica Biel is back in the spotlight, this time, though, for her workout routine. Prizing the Norwegian 4×4 ...

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and these gadgets are ideal for getting in shape from the comfort of your lounge ...

Buying a gym membership isn’t always affordable, but you can create a truly effective full-body workout at home on a budget.

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, activewear, sneakers, tech, apps, and more.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Whether you’re a beginner or an experienced athlete, these exercises can be tailored to your level and equipment availability ...

This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 minutes a session.