THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Deciding where to exercise in 2026? These Charlotte-area gym deals can help you discover your new favorite fitness studio.

Woman finds strength in Pilates after breast cancer diagnosis I’m no stranger to yoga, and I’ve taken a few Pilates classes ...

This efficient 10-minute mat Pilates routine is specifically designed to target and strengthen the entire core, including the ...

If you want to build strength but you don't enjoy going to the gym or lifting weights, Pilates might be for you. It's a ...