"Lymphatic drainage is a kind of massage that supposedly stimulates the natural drainage of the lymph, which helps to eliminate waste from the body ," adds lymphatic massage expert, Flavia Lanini.

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Peptides are everywhere; they’re unavoidable. Insulin is a peptide. So are GLP-1s—the Ozempics and Mounjaros of the world. There are enough peptide-fortified creams and lip balms to fill the Sephora ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

Eva Longoria’s latest look is a powerful reminder that fitness is a lifelong journey of self-care. Her toned figure is a ...