Join instructor Paola for a quick and effective full body yoga stretch designed to improve flexibility in less than 15 ...

Improve your overall flexibility and find inner peace with this 30-minute full body deep stretch yoga practice designed for ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

CLARKSBURG, W.Va. — Despite trailing for nearly 30 minutes of Tuesday’s matchup against Doddridge County, Robert C. Byrd was always within striking distance. As the Eagles pulled closer down the ...

The Marquette men's basketball team is finding new ways to lose games. In a season full of soul-crushing de f eats, the Golden Eagles' 79-73 capitulation against Seton Hall on Dec. 30 at Fiserv Forum ...

A stretch of Angeles Crest Highway in the San Gabriel Mountains will remain closed for an unknown period after the Christmas week storm severely damaged the roadway, officials said on Tuesday, Dec. 30 ...

Flu cases keep increasing, but at least one Pittsburgh-area emergency room doctor says not everyone needs to visit him. As the highly contagious respiratory virus spreads, Dr. Brent Rau wants people ...

Through a mostly troubled history, the UTEP football team hasn't dealt well with whatever prosperity it has stumbled across. So it was in a 31-25 loss to Louisiana-Monroe, where a UTEP team that came ...

CORAL GABLES, Fla.(AP) — Tre Donaldson scored a career-high 27 points and had 10 assists, leading Miami to a 91-81 victory over Georgia Tech on Saturday for the Hurricanes' eighth consecutive win.