An expert explains how and when you should take magnesium supplements to maximize their benefits and minimize potential side ...

There's been a lot of buzz about magnesium on social media lately, including "hacks" for the best time to take it. But does ...

They’re both effective, but one’s better for stress-related insomnia.

Here are the key differences, and how to know which you should take.

Does magnesium lower blood pressure? Scientific evidence suggests magnesium may reduce the risk, but you’re better off consuming it through food.

Medically reviewed by Kristie Reed, PharmD Magnesium and potassium are important for muscle contraction, heart rhythms, and ...

Magnesium is touted as a sleep cure-all, but for apnea patients, the reality is nuanced, so let's analyze where it fits.

Magnesium is crucial for over 300 bodily functions, including brain health, yet many are deficient. Poorly absorbed forms ...

Iron is an important mineral, but some supplements make it difficult for your body to absorb, or increase the risk of side effects. Here's how to avoid any issues.