An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...

Comparing magnesium L-threonate vs. magnesium glycinate, a dietitian explains each’s benefits, differences, and which one ...

There’s been a lot of buzz about magnesium on social media lately, including “hacks” for the best time to take it. But does ...

An expert explains how and when you should take magnesium supplements to maximize their benefits and minimize potential side ...

Medically reviewed by Kristie Reed, PharmD Magnesium and potassium are important for muscle contraction, heart rhythms, and ...

Iron is an important mineral, but some supplements make it difficult for your body to absorb, or increase the risk of side effects. Here's how to avoid any issues.

Does magnesium lower blood pressure? Scientific evidence suggests magnesium may reduce the risk, but you’re better off consuming it through food.

In this guide to popular supplements, find out whether magnesium, probiotics, and other products work and what might be ...

Magnesium is touted as a sleep cure-all, but for apnea patients, the reality is nuanced, so let's analyze where it fits.

Everyone wants a good night’s sleep. But some people find it particularly challenging to make it happen. Certain ...

Medically reviewed by Erika Prouty, PharmD Too much magnesium may cause diarrhea and abdominal cramps. In severe cases, it ...

Magnesium is an abundant and essential mineral in the body, and a magnesium deficiency has been linked to migraine. Scientific evidence regarding the effectiveness of taking magnesium regularly for ...