Too much magnesium can cause diarrhea and abdominal cramps. In severe cases, an overdose may cause difficulty breathing, ...

Magnesium supplements can cause gastrointestinal side effects like nausea, vomiting, diarrhea, and stomach pain. However, these side effects typically occur in doses larger than 350 milligrams. Very ...

An expert explains how and when you should take magnesium supplements to maximize their benefits and minimize potential side ...

Does magnesium lower blood pressure? Scientific evidence suggests magnesium may reduce the risk, but you’re better off consuming it through food.

An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...

Magnesium and potassium are important minerals for health, and many people don't get enough of either. Taking both with food can improve absorption.

Comparing magnesium L-threonate vs. magnesium glycinate, a dietitian explains each’s benefits, differences, and which one ...

There’s been a lot of buzz about magnesium on social media lately, including “hacks” for the best time to take it. But does ...

Magnesium may reduce anxiety symptoms by improving sleep quality, calming the nervous system, improving mood, and decreasing muscle tension. Research suggests that magnesium L-threonate and magnesium ...

The proven health benefits of magnesium are many and include stress relief, improved hydration, lower blood pressure and improved muscle growth and recovery. In addition to such advantages, many ...

Everyone wants a good night’s sleep. But some people find it particularly challenging to make it happen. Certain ...