Magnesium is a popular supplement for sleep, but doctors say you should avoid combining it with over-the-counter sleep aids.

Insomnia has become quite a common problem.Quality sleep is a cornerstone of good health, yet it usually seems impossible to ...

Bread that leaves me painfully bloated at home feels effortless to digest in Europe, and science is starting to explain why. Who is Sarah West? Judge faces calls to be fired over Minnesota fraud case ...

Learn whether magnesium and fish oil supplements can help lower blood pressure, how they work in the body, whether combining them may help, and what to consider before taking them.

Zinc supplements can support immune health and healing, but taking them on an empty stomach may affect absorption and side ...

Cows are literally designed to eat for hours, which can actually get them in trouble. The rumen, or a cow’s first stomach ...

Something you might already know intuitively, but maybe need a written reminder of once in a while: Good gut health is the gateway to better overall health. “Our gut is a comple ...

Steer clear of these common foods before bedtime that can disrupt digestion, trigger reflux, and make it harder to fall (and ...

Natural ways to cure an upset stomach, from ginger and bland foods to hydration, what to avoid, and when to see a doctor.

Here are a few simple ways to enjoy guava: 1. Wash and slice the fruit, then eat it fresh with or without the skin. 2. Add diced guava to your favourite fruit salad or smoothie recipe for a ...

Discover how magnesium, often overlooked, plays a crucial role in hair growth by managing stress, improving blood flow, and ...