Want to upgrade your home workouts? A long-time fitness writer and expert shares the 5 best dumbbells and weights, including ...

Amazon has discounts on a wide range of fitness essentials, from strength training basics to smart tech that makes tracking ...

While there’s no crystal ball to predict your future health, there are a few basic tests you can give yourself to gauge your ...

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

This full body strength workout uses dumbbells only to target major muscle groups through controlled, effective movements.

The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.

Here are 10 budget-friendly health and wellness items that support everyday routines and help promote comfort, mobility and ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Social media wants me to believe all fitness enthusiasts are divided into two camps—a Pilates princess or a weight lifting baddie—but I personally like doing a little bit of everything. My workouts ...