New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

I read the books that helped shape The Family, the cult founded by an Australian yoga teacher in the 1960s – when Western ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that yoga can provide many benefits to your health? It can decrease stress and ...

Kristal Graybiel sacrificed a lot to make her business idea into a reality. Last fall Graybiel opened Studio Zen, a place for people to participate in activities including guided meditation, yoga and ...

Breathwork is one of the most direct ways to influence the vagus nerve. “When we slow and lengthen the breath – particularly ...

Yoga has many silent health benefits. When practised daily, you will find visible changes in your gut health, energy levels, and nervous system. Here are 4 mudras, suggested by yoga guru Himalayan ...

Graying and thinning hair are typical concerns that affect millions worldwide, often causing distress and hurting self-esteem ...

The time before sunrise is not merely a phase of darkness. Ancient scriptures describe it as a moment when every element of ...

Simple daily yoga and breathing practices can calm the mind, sharpen memory, and naturally improve focus within minutes.

A trial found six weeks of yoga improved sleep quality and reduced fatigue in people with MS, suggesting its use as a ...

Heart disease remains one of the leading causes of death worldwide, but the good news is that many cases can be prevented by ...

Technologt permeates almost everything people do from work to staying in touch with friends and family. Here's why some are ...