New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

I read the books that helped shape The Family, the cult founded by an Australian yoga teacher in the 1960s – when Western ...

From meditation nooks to saunas and plunge pools, homeowners are transforming everyday rooms into wellness-focused retreats ...

It’s not just for beginners, either.

Did our AI summary help? Yoga offers many health benefits, which tempts many people to try it. However, it can be a tad confusing to figure out where to begin, considering there are different types of ...

Kristal Graybiel sacrificed a lot to make her business idea into a reality. Last fall Graybiel opened Studio Zen, a place for people to participate in activities including guided meditation, yoga and ...

Breathwork is one of the most direct ways to influence the vagus nerve. “When we slow and lengthen the breath – particularly ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

Yoga has many silent health benefits. When practised daily, you will find visible changes in your gut health, energy levels, and nervous system. Here are 4 mudras, suggested by yoga guru Himalayan ...

Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...

New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, sleep problems, anxiety and pain.