A simple guided meditation for beginners using a mantra. Find inner stillness and peace with this easy 5-minute practice.

You can easily turn the outdoors into your own meditation studio by simply focusing on aspects of nature and mindful movement ...

Matthew Hopkins, lecturer in Evolutionary and Biological Psychology at University of Northampton, has conducted research ...

Soft lighting and calming aromas are often used to set a peaceful mood during meditation. From toasted vanilla and cinnamon ...

Recharge your body and mind at Arizona’s premier wellness retreats, offering spa experiences, yoga, and tranquil escapes.

Sleep rests the body, but meditation rests the mind. Three simple principles can help you let go, slow down, and experience deeper inner stillness ...

In a world where sleep often takes a backseat to active living, discover why prioritising rest may be the key to unlocking ...

This guide focuses on hacks that students can use to improve academics, reduce anxiety, and save money on hardware and ...

Mindmachines.com announces significant enhancements to its ROSHIwave meditation device, incorporating expanded protocols and refined photostimulation capabilities that provide users with advanced ...

November 28, 2025 – PRESSADVANTAGE – Mindmachines.com has announced enhanced capabilities for its ROSHIwave IN-SIGHT Mind ...

If you use it to help you fall asleep, take advantage of YouTube’s sleep timer function in the app to stop the next video ...

Discover six effective ways to feel calm without meditating. From grounding and visualisation to walking and hands-on tasks, ...