Know science-backed meditation benefits for better sleep, hormonal balance, stress relief, mental clarity, and improved ...

With Krishna Trayodashi and Budh Pradosh Vrat, learn how Aquarius women can find relief from mental stress through meditation ...

If your anxiety is triggered when traveling or in social settings, try The Nue Co.’s Forest Lungs Perfume, an anti-stress ...

Experience an oasis of calm with Relax River’s serene water visuals paired with soothing instrumental music. This ambient ...

Immerse yourself in the serene beauty of nature with this calming RELAX RIVER video. Experience tranquil rivers, lush forests ...

When anxiety strikes at your desk, in traffic or before a meeting and when you can't escape into a quiet room, meditation can ...

Some research suggests that meditation may help reduce the frequency of migraine episodes and make them less severe. The practice may also help relieve general pain, though more research is needed ...

Reflecting on 20 years of studying the benefits of meditation for health and well-being, the findings may surprise you.

Therapy can be expensive, but studies and polls indicate that certain gardening and outdoor projects can provide similar relief and boost your mood.

Between classes, deadlines and endless notifications, silence can feel impossible to find. But a few brushstrokes might help.

The Bengaluru HR Summit & HR Leaders Awards 2025 successfully positioned meditation as a critical component of modern HR practices.The genuine, heartfelt experiences of HR leaders--feeling peace, ...

Life today moves at a relentless pace, often leaving our minds overstimulated and our emotions stretched thin. In moments like these, the right books can act as gentle anchors - guiding us back to ...