Forget distance run, 'time on feet' is the training metric you need to focus on. Running coaches explain why

According to coaches, focusing on time has key benefits for both new and experienced runners.
Tech Times on MSN

Gray-market peptide users face legal limbo as FDA scientists oppose BPC-157 vote

BPC-157 FDA compounding vote: The agency's career scientists have unanimously recommended against adding BPC-157, TB-500, KPV ...
Nature

Breathalyser can tell if you are burning fat from a single exhale

Molecules released in the breath can signal whether the body is burning fat. Credit: Mascot/Getty. A handheld breath test can ...

Do infrared saunas improve workout recovery? The evidence is still lukewarm

Infrared saunas are increasingly marketed as a post-exercise recovery tool that can reduce pain and fatigue, but the ...
Science Daily

Ultramarathons may damage red blood cells and accelerate aging

Running extreme distances may strain more than just muscles and joints. New research suggests ultramarathons can alter red blood cells in ways that make them less flexible and more prone to breakdown, ...
Frontiers

Using exercise physiology to understand human ageing

Ageing alters almost every physiological system, yet the mechanisms that drive functional decline — and the reserve that protects against it — remain ...
Frontiers

Physical Activity, Exercise Interventions, and Health Outcomes in Children and Adolescents

Physical inactivity among children and adolescents has reached alarming levels worldwide. According to the World Health Organization, more than 80% of ...