Edson lists nine foods he will never eat and one he has every morning ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

Jumping 50 times each morning is the new trend that suggests energy, mood, circulation and bone-health benefits. Experts say simple repeated jumping is a light aerobic stimulus that awakens the body ...

One of the busiest men in showbiz, Hough talks about his best role yet as well as a new way to help families get active.

High cholesterol is among the most misunderstood health threats of our time, particularly in Nigeria where illness is often ...

Working out at home has changed from a temporary fix during lockdowns to a normal part of how people stay healthy. The post Why Home Fitness Is Becoming a Key Part of a Healthy Lifestyle appeared ...