As a personal trainer, I suddenly lacked energy and was craving chocolate to keep myself going. I listened to my body, slowed down, and now feel calmer and stronger ...

According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...

Fitness expert Siddhartha Singh warns that certain exercise habits can disrupt women's hormonal health. He highlights that ...

The Smashing Machine” star shared the story behind the infamous slip-up in which he stole Barack Obama’s thunder.

Denise Richards is celebrating a legal victory in her ongoing divorce battle, with a judge granting The Real Housewives of ...

Bone conduction headphones deliver 10-hour battery life and premium bass for runners, and it's at a new record low for early ...

The Apple Watch SE series has long been the option for parents to buy for their kids or other dependents, or people who are dipping their toe into the world of smartwatches. But with the introduction ...

In my Oura Ring 4 review, I break down how this smart ring performed after six weeks of testing, and whether or not it's worth the investment. Spoiler alert: it is.

From HIIT to yogalates, there are daily free workouts across the city this month during the Dubai Fitness Challenge.

Gladiator's Russell Crowe said reducing his alcohol intake helped him lose nearly 60 pounds in one year: "I try not to have ...

Maybe it’s not just nostalgia that makes pan dulce irresistible this time of year. Maybe it’s biology, memory, and culture conspiring in the best possible way." ...

The Liberty X star, 46, previously battled with a diet pill addiction in her teenage years but has now found a healthy way to ...