The woman only wanted to look her best in her bridesmaid dress. She followed an extreme routine and cut out most food items to lose weight.

Medically reviewed by Alicia Bigelow, ND Key Takeaways Mushroom coffee is a mix of powdered medicinal mushrooms and ...

Apprentice star Karren Brady has finally addressed the elephant in the room amid her recent weight loss saying 'anyone can do anything they want with their own body' ...

Xiaoyu, a 26-year-old woman, lost nearly 15 kg rapidly for a wedding, but her extreme diet and exercise led to prediabetes ...

IF your 2026 goal is to finally lose weight, you’ve probably already binged the last of the festive chocolate, booked ...

Vogue investigates how to become more of a morning person—and finally give up hitting snooze once and for all.

A nutritional misstep in your morning routine can negatively impact your gut health and cause overeating later in the day ...

Get recipes and meal prep tips to help you reach your goals.

The podcaster prefers resilience over routine — but you’ll regularly find him eating elk for breakfast and (literally) ...

The 3×3 by noon rule—3,000 steps, one-third of your daily water goal, and 30 grams of protein—offers a simple framework to ...

The best time to drink peppermint tea depends on the goal of drinking the tea. There are many potential benefits. Drinking peppermint tea at meal times can aid in digestion and drinking it in the ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.