How long it should take to add 1lb of muscle to your body – and what can speed up the process

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

Age-related muscle wasting tied to cell recycling defect

Two related studies published today in Nature Metabolism show that a specialized intracellular recycling ...

Here's How Long It Takes To Add 1 Pound Of Muscle To Your Body, According To Trainers

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...
CompositesWorld

University of Illinois Urbana-Champaign innovates space tech with morphing composite structures

Energy-efficient frontal polymerization process eliminates the need of oven or autoclave to transform 2D printed structures ...

Exercise slows tumor growth in mice by shifting glucose uptake to muscles

It's well known that exercise is good for health and helps to prevent serious diseases, like cancer and heart disease, along ...
New Scientist

We now have a greater understanding of how exercise slows cancer

Tumour growth is reduced by exercise due to a shift in the body’s metabolism that means muscle cells outcompete cancer cells ...

Does Ozempic cause muscle loss? Experts weigh in

HELLO! speaks to nutritionist and exercise scientist Amelia Phillips and GP Dr Crystal Wyllie for the low down on weight loss ...
Verywell Health

Whey vs. Plant Protein: Which Is Better for Your Muscle Growth?

Plant proteins are made from plant-based sources like peas or soy, while whey protein is milk-based. Find out which is better ...
Morning Overview on MSN

Pontiac Grand Prix GTP was the lone factory supercharged Pontiac

The Pontiac Grand Prix GTP occupies a strange niche in muscle-car history, remembered as a mainstream sedan that made ...